Lets talk about: HEALTH (diet/excercise) and SELF CARE (self care and cleaning schedules)

 

Gentle Self-Care, Diet, Exercise & Home Routine Resources and a 1 month journal prompt journal

Managing daily life with depression, diabetes, or other health challenges can feel overwhelming. Small, consistent steps make a big difference. Over the past few weeks, I’ve been compiling some helpful resources for gentle self-care, diet planning, exercise, and home cleaning routines. These are designed to be achievable, not overwhelming.

You can download all the documents I created from my planning and tracking sessions below. They include:

• Diet & Meal Planning – Keto, vegan, diabetes-friendly options with estimated monthly grocery budget.

• Exercise Recommendations – Gentle, evidence-based routines tailored for diabetes and energy management.

• Self-Care & Room Cleaning Tracker – Weekly schedule for showering, teeth brushing, hair washing, small home cleaning tasks, and self-care treats.

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Download Your Resources

1. Diet & Grocery List (Keto-Vegan, Diabetes-Friendly)
   Download Here

2. Exercise & Self-Care Recommendations
   Download Here

3. Weekly Self-Care & Room Cleaning Tracker
   Download Here

4. Self-Care Ideas List
   Download Here

5. JOURNALING 

6. scriptures

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Tips for Using These Documents

• Start small: You don’t need to do everything at once. Pick 1–2 small tasks per day.

• Mix self-care with routine tasks: Pair brushing teeth or showering with something enjoyable, like listening to music or enjoying a tea.

• Track your wins: Even small checkmarks on your tracker count! Celebrate tiny victories.

• Adjust as needed: Flexibility is key. Swap tasks or take mini-versions of chores if you feel low energy.

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Your Next Steps

1. Download the documents.

2. Choose one or two items to focus on per day.

3. Track your progress and celebrate small wins.

4. Slowly add more tasks as you feel comfortable.

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💡 Optional Tip: You can print these trackers or keep them digitally. Checking off small steps each day helps build momentum and motivation, even on tough days.